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Good Carb Diet
WHAT IT IS – A three-phase plan that has been likened to the low-carbohydrate Atkins program because during the first two weeks, South Beach eliminates most carbs, including bread, pasta, potatoes, fruit and most dairy products. In PHASE 2, healthy carbs, including most fruits, whole grains and dairy products are gradually reintroduced, but processed carbs such as bagels, cookies, cornflakes, regular pasta and rice cakes remain on the list of foods to avoid or eat rarely. Ditto for carrots, corn, bananas, raisins, pineapple, fruit juice and watermelon. This phase lasts until the weight goal is reached. In Phase 3, adherents are urged to stick mostly with the same foods as in PHASE 2. Agatston notes, however, thatlapses are inevitable and dieters may need to “switch back to PHASE 1 for a week or two” when they overindulge and regain weight.
PHILOSOPHY – The program is based largely on reducing or eliminating foods with a high glycemic index — a measure of the rise in blood sugar after eating a particular food. The South Beach Diet, Agatston writes, “corrects the way your body reacts to the very foods that made you overweight,” especially sugar.
Reality Check: “The glycemic index is interesting,” notes Wadden, but there isn’t enough evidence to prove its effectiveness in weight loss. Adds Wing, “For weight loss, the bottom line continues to be calories, not the glycemic index.”
WHAT IT PROMISES – Eight- to 13- pound loss in the first two weeks; about one to two pounds per week after that. Belly fat is said to vanish first, though Agatston doesn’t explain why.
HOW IT STACKS UP – Calories aren’t counted, but based on serving sizes and ingredients provided in sample menus and recipes, intakein all phases runs about 1,200 to 1,400 calories daily, provided that you eat reasonable portions. This calorie level should produce weight loss of about a pound per week. Fat — much of it healthful fat from salmon and olive oil — provides 40 to 50 percent of calories, higher than the 30 percent or less targeted by low-fat diets and groups such as the American Heart Association. According to the Healthy Eating Index, South Beach PHASE 1 could fall short on fruit and grains for women and men, and may have too much saturated fat, but it appears to hit the mark on milk, vegetables, meat, cholesterol and variety. PHASE 2 may still skimp on grains and some dairy products and may have too much cholesterol because of eggs. But for women especially, it appears to score well on vegetables, fruit, meat, saturated fat, sodium and variety. Men may need more vegetables.
PHYSICAL ACTIVITY QUOTIENT – Newspaper ads promise that exercise is not needed for success on the South Beach Diet. The book offers just a half-page on physical activity, which Wadden says is surprising given that Agatston is a cardiologist. “It’s true that you don’t have to exercise to lose weight,” Wadden says, “but it sure helps.” And as Wadden notes, increased
physical activity is good for improving such other things as energy, sleep, mood and blood pressure.
TABLE OF CONTENTS
Herbed Yogurt Cheese……………………………….. 13
Marinated Yogurt Cheese ……………………………. 14
Mediterranean Grilled Vegetable Soup ………………… 15
Roasted Tomato Soup ……………………………….. 16
Baked Halibut with Salsa Verde ……………………… 17
Cumin-Crusted Sea Bass……………………………… 18
Fillet of Sole with Spinach & Tomatoes……………….. 19
Mediterranean Roasted Fish …………………………. 20
Mustard-Crusted Salmon …………………………….. 21
Pan-Grilled Salmon Fillets with Tomato & Tarragon …….. 22
Drug Free Life
Do you want to be free of addiction? Let’s face it…. Being addicted to drugs is a complicated condition that’s been specified as a disorder that evidences in the obsessional thinking about and utilization of drugs. It’s a matter that might continue to get worse and become disastrous and deadly if left untreated. As the body becomes used to the effects of the drugs, it calls for more and more to accomplish the same impact, therefore beginning a ceaseless pursuit to accomplish this fake happiness – with dreaded aftermaths.
Do you know why most people have a tendency to not achieve the success they desire when it comes to dealing with smoking? It’s because they don’t know that for addicts to carry on such a destructive, self harming and detrimental way of life there needs to be a really potent level of denial existing to keep them from totally discovering the reality and truth of the illness.
Consequently, self-denial lives as a survival mechanism to protect the disease.
People who struggle in breaking this addiction will find these things in common:
- They are unaware of all the background information
- They are uncertain if treatment works.
- They are struggling with facts about rehab
- They don not fully understand how hypnosis may help them
- Many more problems untold
With the strategies that I’m about to let you in on, you will have no problems when it comes to learning how to break this addiction.
Introducing : “Drug Free Life” – How To Beat Drugs And Be On Your Way To Full Recovery
In this book, you will learn all about:
- Background Info On Drugs
- Psychological Treatments Statistics
- and Much MORE!
The Path To Positive Thinking
Finally, The Ultimate Guide To Changing Your Life Forever… Get Your Hands On The Ultimate Guide For Live Improvement Through The Art Of Positive Thinking And Let It’s Magic Change Your Life Forever! Discover How Ordinary People Can Live Extraordinary … Read More
Boost Your Self Esteem
Would you say you’re a prideful person? Chances are you wouldn’t because of course we equate pride with vanity and arrogance. A prideful person must always be bragging about what they have, where they’ve been, and why they’re so much better than you.
Would you say you have self-esteem or self-confidence? While pride is often equated with arrogance, self-esteem and self-confidence are typically things that we admire in others and want for ourselves. When we see a colleague gracefully making a presentation at the office or a classmate breezing through a speech, we wonder how they can do that so easily and wish we had their confidence. And when we get nervous over the smallest class participation or question asked by the boss, we realize how a lack of confidence and esteem can cost us dearly.
But what really is meant by self-confidence? What is self-esteem? Why are these things good but we think of pride as being bad?
Why are these things important in one’s everyday life? How can a lack of self-esteem hurt you and how can enough of it be a real asset to you? And of course the biggest question of all, how can you build it in your life?
Surefire Get Your Independence And Tap Into your True Inner power!
This Book Is One Of The Most Valuable Things In The World When It Comes To Getting Serious About How To Better Your Life And Break Free!
It’s thought that we merely utilize ten percent of our minds. We frequently contemplate about what we’d be capable of if only we utilized a hundred percent of our minds.
The powers that we refer to as extrasensory or supernatural are innate powers that we’re all gifted with yet they lie inactive inside us. We don’t understand how to utilize such powers and consider those who do different or unparalleled.
The greatest issue with the utilization of mind power is that most individuals don’t fully comprehend the brain and mind. If we had a more beneficial understanding of the brain and mind more individuals might be willing to take the essential steps to access the energy of the subconscious.
You need to have the tools so that you can accept the fact that you can do whatever it is that you choose with your brain. You as well have to choose wisely and draw in the correct things to better your life and the lives of those around you.
Are you ready?
Introducing… Independence Transformation!
Everything in this world – even that which seems to be abandoned space – is power. That includes you, me, the doggie, and even (and particularly) your ideas and feelings. You know… Molecules, atoms, fundamental particles…that sort of “quantum material.”
All power vibrates at a particular absolute frequency. Depending upon the rate of the absolute frequency, we go through power in different ways.
This powerful tool will provide you with everything you need to know to be a success and ramp up your brain power and tap this frequency.
Who Can Use This Book?
– People who want to expand their brain power
– Internet marketers
– Network marketers
– Life Coaches
– Personal Development Enthusiasts
– Self Improvement Bloggers
– Web Publishers
– Writers and Content Creators
And Many More!
Free Your Mind And Achieve Peace
Discover How To Live In Peace And Harmony In A World Full Of Uncertainty And Dramatically Improve Your Quality Of Life Today!
Finally You Can Fully Equip Yourself With These “Must Have” Tools For Achieving Peace And Calmness And Live A Life Of Comfort That You Deserve!
In this world full of uncertainty – Wars, economic crises, killing, rape and robbery, it’s difficult for one to lead a calm and peaceful life. Sometimes, the unnervingness of it all can lead to disease and complications which harm our health.
And once get caught up in such situations, it’s hard to improve our health situation or worse, the disease can progress or worsen.
But here’s the good news:
Stress can be reduced with the right tools and techniques!
Introducing… Stress Soothers
Here’s an overview of this ultimate guide to achieving peace and calmness:
– With this guide, you’ll be equipped with the most powerful tools and strategies to helping you reduce stress.
– You will also be exposed to plenty of highly effective methods for identifying triggers and preventing them.
– You’ll also get tons of extra information on your conditions and how you can deal with them in a variety of ways to achieve peace and calmness in stress using natural methods.
Table of Contents
Chapter 1: What is Stress?
Chapter 2: The Different Types of Stress
Chapter 3: Factors that Lead to Stress
Chapter 4: The Effects of Stress
Chapter 5: How to Abolish Stress
Chapter 6: How to Avoid Stress
Choose To Be Happy
“Have you always wondered how to apply positive self-talk and to employ the process of suggestibility to overcome fears? Here are some invaluable information on how to be a true leader!”
Choose To Be Happy – The Path to Success is Paved with Positive Thinking!
Everything you need to know about the positive self talk is included in this special report:
* Inner Strengths and Positive Self Talk
* Using Affirmatives
* Using Positive Self Talk for Weight Loss
* Quit Smoking using Positive Self Talk
* Hypnosis and Positive Self Talk
* How to use Positive Self Talk to Stay Healthier
* How to Apply Positive Self Talk to your Everyday Life
* How to Overcome Fear
* Using Positive Self Talk for Stress Relief
* Positive Self Talk and Drug Addictions
I leave absolutely nothing out! Everything that I learned about positive self talk I share with you.
This is the most comprehensive report on positive self talk you will ever read!.
Even if you believe you are currently healthy, there is something important to learn in this report on how to achieve positive self talk.
I show you the tools, tips and strategies you need to balance health and happiness while aging.
The Law Of Attraction And Your Wealth
With the release of The Secret followed by the outstanding response it has garnered, a lot of people are speaking about the Law of Attraction. The problem is that not half of these people know what they are talking about.
The Law of Attraction is not an enchantment or a potion that will wish all your problems away. There are things that need to be done if you want to experience its richness in your life.
This eBook specifically deals with the implementation of the Law of Attraction in gathering money, but really it is about all its various applications that can help in improving your life.
Sit back, free up your mind from all its clutter, and have a good read.
Stress is a misdemeanor waiting to happen. Stress will wear heavy on your nerves when it builds up, causing you to feel depressed. You may start to develop unnatural health issues that seem to have no justifiable cause for its development. This can lead to problems, which is why you want a guide to thriving on stress. You can avoid many problems by taking action instead of letting stress get you down.
How can I learn to be stress free?
In order to be stress free you have to work at it, it will not come to you over night. It takes time to train your brain to deal with stress. Stress is very bad for you so if you can learn to be stress free you will be better off in the long ran. There are many ways to train you brain to get rid of the stress.
What are some of the things I can do to train my brain to be stress free?
You have to decide what you may want to try first and see what will work for you.
Some people may like to read, which is good for you to be lose in times with a good book. Others like to just walk or even work out. Working out is a good way to get rid of stress so if your stressed you are doing something healthy for your body.
Stressors in Stress Management
Stressors are something that causes us to feel stressed. We get stressors build up from activities, experiences, or any situation that may cause stress. When we do not have sufficient foodstuff, water, or when we feel overworked, it causes stress to increase.
To learn how to manage stress, we must learn how to cope and reduce stressors. However, some of these stressors are encouraging. When you join in activities for example, you often have fun. Still, stress mounts. Therefore, after enjoying activities the best way to thrive on this positive stress is to relax. Relaxation comes from reclining and enjoying something that brings you happiness. For instance, you may relax by watching a healthy program on television, read a book, or just simply recline.
When you take time to relax you, reduce stress by lessening up the stressors. On the other hand, when you are stressed from lack of foodstuff, this is unhealthy stress. You have the willpower to take control however by accumulating resources. Instead of letting the stress wear you down, take action. Call resources in your area to see if you have options in getting foodstuff to feed your family. Family community centers, welfare programs and other resources can offer you link to managing your problem. This will help you reduce stress by slacking up on stressors.
You can also ask for help from family members, friends, etc when you do not have enough foodstuffs. Perhaps someone will lend you a hand until you receive your next check. Learn to rely on you however, rather than others. Start to think of ways to make extra income so that you and your family can survive. Perhaps you can reconsider your current job. If you do not get enough wages, think of your skills to find out what job you can apply for to increase your income.
Perhaps something in your past is haunting you. These stressors, you can minimize by taking action to conquer your ghosts. Learn to meditate and relax often. The strategies you learn will help you to bring your mind in harmony, which will reduce stress. Learn to accept what you cannot change. If you have emotional responses often because of some experiences in your past, practice some helpful therapeutic techniques to take control.
Try self-talk. Use this is a guide to Stress Management by refocusing on what you need to do to accomplish your goals.
Some other stressors include bills, work, family, relationships, kids, school, etc. Consider each stressor when you are stress management to accomplish blossoming into a new you.
If you stress bills, perhaps you can set up a budget that fits your income. If your problem emerges from your relationship, then maybe you need to review what changes you can make to make your relationship better. You cannot change someone else, but you can take steps to change you. Rather, you can change other people by making necessary changes to reform your conduct, which will encourage the ones you love also change their behaviors.
When you are stressing over children, learn to discover what your child needs to make him or her happy. Happy kids often bring you great rewards. Sometimes you just have to take time out to spend with your children to help them develop healthy behavior patterns to make your life easier.
If you are working, attending classes and sweating family and bills then learn some time management schemes to help you readapt to a new, healthier way of managing your tasks. Handle the larger tasks first, avoid procrastination, and seek support to thrive on stress and to control your life.
Unlock Your Mind Power
The suppressed mind has secreted attainments below its unconscious essential. Soul learning is an alternation of tactics that we can employ to call up that fortuitous online mail below the surface. We have collectible parts of our history at the bottom of the pinned consciousness or subconscious mind. Now, if we learn some practice to use instate letters to our advantage, perhaps we can run through the mind to enveloping awareness.
We have close online correspondence in the subliminal, which includes our continuation school. That consolidated math or history you reflect you have forgotten is not forever forgotten, rather the knowledge is underneath your subconscious time foreseeing for you to take an adventure to engender the specifics to take dealings.
You have options over the many steps one can take to unlock the power of your mind. You can make money and find new friends; first, however you have to learn these steps to accomplish your goal. Mentioning goals, this is a start of effectively unlocking your mind’s power. That is set goals and work to reach them.
The soul has hidden literature beneath its unconscious foremost. Subliminal learning is an alternation of tactics that we can employ to refer to as up that extemporaneous mail underneath the surface. We have collectible parts of our history at the bottom of the under feel or subconscious mind. Now, if we learn some motility to use empower alphabet to our advantage, obtainable we can train the mind to encompassing awareness.
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